28 Day Cleanse
This program is for you if you want to: To live a life free from confusion about what to eat, where you feel completely in control of your body and mind To uncover more happiness, more energy, and a feeling of total balance throughout the day - Lose weight naturally and hit your weight loss goals with more ease & grace Look younger and feel lighter Reduce your toxic load (and the extra pounds it keeps on) Reduce Inflammation Jumpstart your metabolism with Superfoods Strengthen your immune system Ditch the sugar cravings Get rid of those bags under your eyes Improve your nutrient absorption Discover the tools you need to de-stress in the real world Improve your digestion and reduce bloating To ditch old habits that don’t serve you anymore So… are You ready to ditch the toxins, change the way you look and feel? Whats included in the detox? Everything you need to make the next 28 days a success 4 Weekly eBook Guides with each day planned out for you, making it easy to apply these principles to your life Recipe Guide loaded with, family-friendly recipes (including Gluten Free) created by a fabulous professional chef Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy) Total of 8 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian) Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze 9 Handouts – these are your cheat sheets, ‘cause life can get busy! Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program In 4 weeks I will teach you how to Eat the foods that are right for you and your unique body Plan meals, even if you are busy and have no time Put yourself first (and not feel guilty about it, whoa!) Find exercise that fits your unique body and lifestyle Take the exact steps, week by week, that will help you achieve long-lasting results Give you daily assignments over a 28-day period that will empower you to make lifelong changes Fall in love with cooking and prepare delectable, healthy meals for the whole family - Make healthy snacks Exercise using the right exercises for your body Portion out your foods, while never feeling like you are dieting Crowd out the bad stuff & bring in the healthy goodies Nourish your body with the right protein, whether you are vegan, vegetarian, or interested in reducing animal proteins in your life Use tools for committing to change and to a healthy life Make healthy recipes that will leave you satisfied with every bite Snack on healthy snacks, did I mention you get 40 of them? Make easy breakfasts, lunches, and dinners that help you feel amazing Crowd out the bad stuff and bring in the yummy foods to replace it – no deprivation here! Lose an average of 3-5 pounds in per week You deserve this!